RECIPES

INGREDIENTS: 2 cups plain yoghurt (for a vegan option, use coconut yoghurt) 12 oz. fresh strawberries sliced 1 tbsp pure maple syrup 1 tbsp water 1/4 cup Spoon Dark Choc Zing granola METHOD: Place strawberries, maple syrup, and water in a saucepan. Cook over medium heat until the strawberries soften, about 3 - 5 minutes. Cool, then refrigerate for 20 minutes Place yogurt and 3/4 of the strawberry mixture in a bowl and give it a couple of swirls Now layer 4 glasses with half the granola, half the yogurt, a quarter of the granola and remaining yogurt. Top with...

These Rocky Roads are the perfect sweet treat to have with a cup of tea on a cosy afternoon. Rich and chocolatey they are the ultimate healthy treat to indulge your chocolate cravings. And who doesn’t love a Rocky Road, especially when they are free from refined sugar! You'll need a food processor for this recipe to get a lovely smooth texture. Recipe by Brit Woodruff INGREDIENTS: 150g of dates  30g cashews  30g pecans 80g Dark Choc granola 3 tbsp cacao powder  90ml coconut oil (melted) 40g of raisins  METHOD: Preheat the oven to 180 degrees. Crush the nuts slightly then roast...

These granola bars are the perfect mid-afternoon pick me up for when you are craving something sweet and indulgent, and the perfect way to refuel after a workout too. They are made using our Cinnamon & Pecan granola and sweetened naturally with maple syrup. The addition of the peanut butter combines all of these delicious ingredients together to create a chewy nutty treat. Ingredients: 250g Cinnamon + Pecan granola 100g peanut butter 80ml maple syrup 50ml coconut oil Small handful of crushed pecans Method Melt the coconut oil in a pan and add the maple syrup and peanut butter and...

Muesli is one of the most versatile ingredients to use in a lot of recipes. It makes for a healthy breakfast, a filling snack or a sweet treat, depending on what you do with it. Easy to make, and personal trainer approved; these bars are perfect for school runs, kids lunch boxes, pre-workout or mum's fuel - the best kind of breakfast bars.    INGREDIENTS: 2 cups berry muesli ⅔ cup whole wheat flour 1 tsp baking powder ¼ tsp salt 1 tsp ground cinnamon ½ cup honey 1 large egg 1 banana ¼ cup coconut oil 1 tsp vanilla...