Chia Seed Berry Bowl

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Chia seeds are chock full of healthy nutritious ingredients including; omega 3 fatty acids, fibre, antioxidants, and calcium. Enjoyed with Spoon Berry Fix Muesli muesli, and topped up with extra seeds, nut butters and fresh fruit this breakfast bowl recipe will give you something to jump out of bed for.  Personal trainer approved and fully vegan, this breakfast bowl makes a great breakfast or snack, and is great for pre-workout energy or post-workout cravings.

Ingredients:

  • 1 ½ cup coconut milk (or almond milk)

  • ¾ cup vanilla greek yogurt

  • ⅓ cup chia seeds

Toppings: 

  • Spoon Berry Fix Muesli 

  • Nut butter

  • Fresh berries 

  • Maple syrup 

Method:

In a bowl, combine all the ingredients except toppings and stir until well mixed.

Refrigerate for at least 30 minutes to allow the mixture to thicken

Just before serving, place the chia mixture into a small bowl and top the remaining ingredients. Grab a spoon and dig in!

Prepared by Kira, personal trainer at MotivatePT