Chia seeds are chock full of healthy nutritious ingredients including; omega 3 fatty acids, fibre, antioxidants, and calcium.

As much as we love a tasty and healthy bowl of Spoon granola in the morning, there are those occasional days when you wake up thinking only a slice of cake will do. We’re loving this healthier vegan cake recipe made with fresh apples and our Cinnamon and Pecan granola.

We believe muesli deserves a makeover at Spoon, such as our Nutty One muesli which contains a blend of wholegrain jumbo oats, malted barley flakes and puffed quinoa.

Muesli is one of the most versatile ingredients to use in a lot of recipes. It makes for a healthy breakfast, a filling snack or a sweet treat, depending on what you do with it.

Some morning time rituals begin at night: If you're looking for a simple morning time hack, we recommend making overnight oats (Bircher muesli).

This weekend sees the final and crucial stages of what is arguably the world’s greatest cycling race which running throughout France for 22 days with 21 stages of varying terrain.

But we’re excited to share a new inspiring interview with the oh so lovely and talented Great British Bake Off (season 7) contestant, Benjamina Ebuehi

Healthy means something different to everyone. Spoon Cereals believe in a healthy attitude to food. Hear what Antonia Magor has to say about intuitive eating.

Spoon’s brand design and packaging has evolved over the years, but our brand purpose ? This remains rooted in our company’s DNA.

There is not one single formula that brings about a winning business. However, what we do know is the odds are stacked up against you if you do not have the support network in the initial stages of starting a business.

We are very excited to share a special recipe with you from Great British Bake Off winner 2013, Frances Quinn. This is the perfect recipe for kids and for all those who like to get creative in the kitchen.

2018 is going to see people start to simplify their lives to lead a stress-free lifestyle. Stress-free lifestyle blogger Cyntra has shared with us tips and new trends, that we can apply to our daily lives, to makes things a little easier and reduce stress.

These Rocky Roads are the perfect sweet treat to have with a cup of tea on a cosy afternoon. Rich and chocolatey they are the ultimate healthy treat to indulge your chocolate cravings. And who doesn’t love a Rocky Road, especially when they are free from refined sugar! 

Keep these little balls of protein goodness in the fridge ready for when you need a bit of a boost. Along with nut butter, they contain egg white and whey protein!

So many people I know start the week with the best of intentions; tupperwares brimming with kale and nutribullets clutched to replace that hastily grabbed croissant. Then half way through the week, whether it’s a couple of meals out with friends, the office biscuit tin lurking temptingly or hectic schedules they find themselves stressed and not eating or feeling their best.

These blondies are the perfect indulgent wintery treat and are loved by all my family and friends. I find that buckwheat flour goes brilliantly with the creamy peanut butter, and the spoon granola is a must as it adds that extra crunch and gives a delicious texture! I promise these will not disappoint..

The best thing about this recipe is that it takes about five minutes, and just another 10 minutes to cool. This is my favourite combination, however you can adapt the toppings so easily depending on what you have in your store cupboard. The reds and greens from the pistachios and cranberries make this simple recipe one of my Christmas classics.

The Spoon brand started out at a small food fair in SW London. We had no background in food or business and no idea of the hurdles that were lying ahead of us. But with our notices handed in at work, we naively set out on our mission regardless!  

Antonia Magor is a London based Nutritional Therapist who has her own clinic on Harley Street. Antonia focuses on health through diet and lifestyle, practising from a Functional Medicine point of view. She is a fantastic writer and in addition to her nutrition-focused editorial pieces she also has her own online journal which she writes in regularly, including some delicious, nutritious recipes.