Rose’s Vegan Overnight Oats

Overnight_Oats1.jpg

Don't we all know the morning rush and how difficult it is to stick to a healthy and tasty breakfast?
Skip the struggle with this vegan overnight oats recipe. Simply prepare them the night before and you're all set for breakfast.

INGREDIENTS (for a 450g jar):

  • 75g Berry Fix muesli

  • 1 heaped tablespoon chia seeds

  • 1/2 banana 

  • 170ml almond milk 

  • 1 handful of raspberries 

  • coconut yoghurt

METHOD:

Mix Berry Fix muesli, chia seeds and raspberries in a jar.

Add the almond milk and give a good stir through. The milk should just cover the top of the oats, enough to soften them overnight. 

Mash the banana separately

Mix the mashed banana evenly through the jar and set aside in the fridge overnight. 

In the morning add the yoghurt and your choice of toppings.

Pack it in your bag to take to work or enjoy at home!

 
 

Berry Cereal Bars

Spoon-berry-muesli-bars-2.jpg

Muesli is one of the most versatile ingredients to use in a lot of recipes. It makes for a healthy breakfast, a filling snack or a sweet treat, depending on what you do with it.

Easy to make, and personal trainer approved; these bars are perfect for school runs, kids lunch boxes, pre-workout or mum's fuel - the best kind of breakfast bars. 

INGREDIENTS:

  • 2 cups Berry Fix muesli

  • ⅔ cup whole wheat flour

  • 1 tsp baking powder

  • ¼ tsp salt

  • 1 tsp ground cinnamon

  • ½ cup honey

  • 1 large egg

  • 1 banana

  • ¼ cup coconut oil

  • 1 tsp vanilla extract

METHOD: 
Preheat oven to 325 degrees. Line pan with parchment paper then set aside.

In large bowl, whisk to combine the muesli, whole wheat flour, baking powder, salt and
cinnamon.

In small bowl, beat the egg. Add banana and mash the mixture until blended. Add oil,
honey, vanilla and whisk until combined.

Add the wet ingredients into the dry mixture and combine. The mixture should be a bit
thick.

Press the dough into the prepared baking pan.

Bake for 25 minutes.

Allow to cool for 10 minutes in the pan and then transfer to wire baking rack and let
completely cool. Cut into bars and enjoy!

Prepared by Kira, personal trainer at MotivatePT