Nicole’s Chocolate Avocado Smoothie


Spooner Nicole, who works in fashion and recently got engaged is tied up in planning her wedding whilst working full time. She is also trying to lose a bit of weight for the big day. However, she loves to treat herself right and enjoys having a smoothie every now and then so she created a creamy chocolate avocado smoothie which she and her fiance can enjoy whilst looking through wedding magazines.


  • 250 - 300ml oat milk

  • 50g Dark Choc Zing

  • 1 ripe banana

  • 2 dates

  • 1 tsp honey

  • ½ avocado

  • 2 tablespoons raw cacao

  • 1 tsp golden flaxseed

  • 1 tsp chia seeds


In a blender, add the oat milk and Dark Choc Zing granola. Blend until smooth.

Now add the other ingredients and blend for at least 1 minute until everything is smooth. Pour into your favourite glass. Enjoy.

Leanne’s Chocolate Pancakes


Leanne who has just come back from a weekend in France wanted to keep up the holiday feels with some tasty pancakes for tea.



Blend 50g of Dark Choc Zing granola. Add 50 g Seed and Bean Extra Dark Chocolate and blend again. Pour the mix into a bowl.

Mix in 70 g of whole wheat flour.

Add the eggs (or egg alternatives) and coconut milk and mix well until combined smoothly.

Add sunflower oil and cocoa powder and mix again.

Let the mix set for 15-20 minutes.

Heat a tablespoon of coconut oil in a frying pan.

Pour a little of the mix into the pan. Once the edges turn golden, flip them.

Once you have 3-4 pancakes stacked, add your favourite toppings.