Marie’s Parmesan Pepper Granola Bars


Spooner Marie who travels a lot but doesn’t like the usual on-the-go savoury bars she can buy in shops wanted to prepare some granola bars for her next journey. Whilst experimenting a bit with different spice combinations she created a parmesan, pepper combination which she loved. Give this recipe a go to get some delicious, savoury granola bars, perfect for travel or work.


  • 85g The Low Sugar One

  • 70g Crisp rice cereal

  • 70g Grated parmesan (or parmesan alternative)

  • 2 tsp Chia seeds

  • 30g Flaked almonds

  • 1/2 tsp Salt

  • 1/2 tsp Black pepper

  • 2 large egg whites, beaten (or vegan alternative)

  • 110g butter (or butter alternative)


In a large bowl, mix The Low Sugar One, the rice cereal, grated parmesan, chia seeds and almonds together. Add in the spices and mix again.

In a separate bowl, beat the egg whites until they build a slight foam. Whilst doing that also melt the butter whilst stirring.

Mix the wet ingredients together with the dry ingredients until well combined. Now take a baking dish and foil it. Add the mix to it and press down firmly.

Bake at 180 degrees for 25-30 minutes. Remove from the oven and let it cool down. Once cooled down, cut into 8-10 bars and let them cool down fully.

Store them in an airtight container.