Recipe

Victoria’s No Bake Peanut Butter Bars

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@victoria.winterford who loves to live a fit and positive lifestyle celebrated National Peanut Butter Day with a tasty recipe creation! Since this was too nice not to share we wanted to give you the opportunity to make it too.

INGREDIENTS

Base

  • 130 g oats

  • 75 g coconut oil

  • 1 tbsp butter (or vegan alternative)

  • 1 tbsp maple syrup or honey

  • 20 g protein powder

  • 1 tbsp plain flour

Topping

METHOD

Line a baking tin.

Melt the coconut oil and butter. Mix in the sweetener.

Add the vanilla and dry base ingredients and give it a good stir.

Add the mix to the baking tin and press flat with a spoon. Pop in the fridge for about half an hour.

Mash the banana in a bowl, add the peanut butter and mix until smooth. Add the dry ingredients and mix again.

Add the mix onto the base.

Add Dark Choc Zing on top and push down slightly. Put it back into the fridge for another half an hour.

Cut into slices and enjoy.

Louise gets creative with The Nutty One...

Spooner Louise who lives in Warwickshire with her husband Paul and son Zack felt she could use The Nutty One for more than just breakfast. Being a mum and working full-time, she needed something simple yet tasty and of course healthy. In no time she created a healthy treat recipe for the entire family.

Louise’s Flapjacks

(click on ingredients to buy at Ocado)

Ingredients for roughly 12-16 flapjacks squares:

Method:

Blend The Nutty One, Louise used a food processor (only a few pulses are needed).
Take the stones out of the dates, and add them to The Nutty One.
Blend the mix again for a minute, then add chocolate spread and honey to it.
Blend again until the mixture starts sticking together.
Put grease proof paper into a baking tray and add the mix onto it. Press the mixture down until it is an even layer. Then pop the tray into your freezer for roughly 20-30 minutes. Melt choc and spread on top!

Nutritional Details (per 100g): 373 kcal / 1569 kJ


 
 
 
 

Spoon Energy Treat Balls

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Ingredients

  • 1 cup pitted dates

  • 1 1/2 cup walnuts

  • 1 tbsp coco powder

  • 2 tbsp cacao nibs

  • 3 tbsp Dark Choc Zing Granola

  • Pinch salt Pack of pistachios

  • 2 tbsp nut butter

  • 1 tbsp melted coconut oil

Method:

Blend the dates in a food processor until they form a gooey texture. Scoop out and put aside.

Blend the walnuts to a fine ground texture.

Add the rest of the ingredients except the pistachios and blend to form a fudge like texture. Use a tablespoon to scoop out the mixture and use your hands to mound into a neat ball shape.

Repeat for the whole mixture. You should end up with around 12-14 bites.

Blend the pistachios in the blender to form a ground dust like texture. Roll the balls in the pistachio dust to cover. Leave some bare if you would like.

Place the bites on a tray and leave in the fridge for at least 10 mins. Enjoy pre-workout, or whenever in need of a spooky looking treat.