vegan

Simon's Vegan Green Protein Smoothie

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If you are detoxing or just trying to eat healthier than before, this green smoothie is sure to support you. With fresh spinach, kale and banana you get 3 out of your 5 a day within on drink. Perfect for before or after the gym or as a snack.

INGREDIENTS:

  • 30g The Nutty One muesli

  • 250ml almond milk

  • 1.5 bananas

  • 30g spinach

  • 30g kale

  • a squeeze of lemon (if you like)

METHOD:

Cut the banana into slices.

Add banana and almond milk to your blender and blend until smooth.

Add the Nutty One and blend again until smooth.

Now add your greens and blend.

Pour into your favourite shaker and you’re ready to go.

Spoonie Tip: if you prepare this for next day, use a little less milk and leave it in the fridge over night. In the morning add the remaining milk and give it a good shake as it thickens over night.

 
 

Rose’s Vegan Overnight Oats

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Don't we all know the morning rush and how difficult it is to stick to a healthy and tasty breakfast?
Skip the struggle with this vegan overnight oats recipe. Simply prepare them the night before and you're all set for breakfast.

INGREDIENTS (for a 450g jar):

  • 75g Berry Fix muesli

  • 1 heaped tablespoon chia seeds

  • 1/2 banana 

  • 170ml almond milk 

  • 1 handful of raspberries 

  • coconut yoghurt

METHOD:

Mix Berry Fix muesli, chia seeds and raspberries in a jar.

Add the almond milk and give a good stir through. The milk should just cover the top of the oats, enough to soften them overnight. 

Mash the banana separately

Mix the mashed banana evenly through the jar and set aside in the fridge overnight. 

In the morning add the yoghurt and your choice of toppings.

Pack it in your bag to take to work or enjoy at home!