Simon's Vegan Green Protein Smoothie

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If you are detoxing or just trying to eat healthier than before, this green smoothie is sure to support you. With fresh spinach, kale and banana you get 3 out of your 5 a day within on drink. Perfect for before or after the gym or as a snack.

INGREDIENTS:

  • 30g The Nutty One muesli

  • 250ml almond milk

  • 1.5 bananas

  • 30g spinach

  • 30g kale

  • a squeeze of lemon (if you like)

METHOD:

Cut the banana into slices.

Add banana and almond milk to your blender and blend until smooth.

Add the Nutty One and blend again until smooth.

Now add your greens and blend.

Pour into your favourite shaker and you’re ready to go.

Spoonie Tip: if you prepare this for next day, use a little less milk and leave it in the fridge over night. In the morning add the remaining milk and give it a good shake as it thickens over night.

 
 

Louise gets creative with The Nutty One...

Spooner Louise who lives in Warwickshire with her husband Paul and son Zack felt she could use The Nutty One for more than just breakfast. Being a mum and working full-time, she needed something simple yet tasty and of course healthy. In no time she created a healthy treat recipe for the entire family.

Louise’s Flapjacks

(click on ingredients to buy at Ocado)

Ingredients for roughly 12-16 flapjacks squares:

Method:

Blend The Nutty One, Louise used a food processor (only a few pulses are needed).
Take the stones out of the dates, and add them to The Nutty One.
Blend the mix again for a minute, then add chocolate spread and honey to it.
Blend again until the mixture starts sticking together.
Put grease proof paper into a baking tray and add the mix onto it. Press the mixture down until it is an even layer. Then pop the tray into your freezer for roughly 20-30 minutes. Melt choc and spread on top!

Nutritional Details (per 100g): 373 kcal / 1569 kJ


 
 
 
 

Overnight Oats (3 variations)

BLACK FOREST OVERNIGHT OATS

INGREDIENTS

  • 5 Tbsp rolled oats

  • 1 tbsp unsweetened cacao powder

  • 5 fresh cherries (+ extra for topping!)

  • 150 ml almond milk

  • 1 tsp maple syrup

  • 10g chocolate chips

  • Spoon Dark Chocolate Granola for topping

METHOD

In a bowl combine the rolled oats with the unsweetened cacao powder. Cut the cherries in half and remove the stones, then add them to the oats.

Add the cherry halves to the oat mix and pour in the almond milk. Thoroughly mix everything, then drizzle in the maple syrup.

Stir through the chocolate chips and place in the fridge overnight.

To finish it off, sprinkle Spoon Dark Chocolate Granola on top and add some fresh cherries.

Enjoy!

 

CARROT CAKE OVERNIGHT OATS 

INGREDIENTS

  • 5 Tbsp Spoon The Nutty One Muesli

  • ¼ tps ginger powder

  • ½ tsp cinnamon

  • 150 ml almond milk

  • 1 small carrot

  • 1 tsp maple syrup

  • 1 Tbsp coconut yogurt

  • 2-3 walnuts

METHOD

Combine the muesli with the ginger powder and cinnamon in a small bowl. Pour in the almond milk and mix well.

Grate the carrot and add it to the bowl, keeping a little spare to top your oats in the end.

Stir through the maple syrup.

Top the oats with the coconut yogurt, rest of the grated carrot and walnuts & place it in the fridge over night.

The next morning, simply remove from the fridge & enjoy!

 

APPLE & CINNAMON OATS

INGREDIENTS

  • 5 Tbsp rolled oats

  • 1/2 tsp cinnamon

  • 150 ml almond milk

  • 1 Tbsp apple sauce

  • ½ apple

  • Spoon Cinnamon & Pecan Granola

METHOD

In a medium size bowl combine the rolled oats and cinnamon.

Pour over the almond milk & stir in the apple sauce.

Cover & place in the fridge over night.

The next morning cut up ½ apple and top with the apple slices & a handful of Spoon Cinnamon & Pecan Granola.

Enjoy!