Our mood affects what we eat and, in turn, the food we eat has an impact on our state of mind. We look at the relationship between self-care and healthy eating.
We’re here to let you know that snacking doesn’t have to be a bad habit, that’s why we’ve come up with some tips and tricks for bringing healthy snacks to work.
If you’re asking yourself what to do with your leftover granola, we’ve got a few ideas for you to get creative in the kitchen and make some tasty snacks.
As long as you know how to, it's easy to get a protein-packed breakfast. In this blog, we look at protein-based breakfast ideas, as well as on-the-go snacks.
We believe everyone deserves the perfect breakfast - that’s why we’ve put together some overnight oats ideas so that you can get creative with your morning. Enjoy!
We love creating recipes which are good for your mind and body. We explore the key health benefits of cinnamon, beetroot and other common ingredients.
We’ve put together some top tips if you’re struggling to find inspiration for sticking with the Veganuary mindset - from trying vegan cereal to meal planning and prep.
We’re looking at the ways you can kickstart a healthy lifestyle this new year. You might still have a load of chocolate leftover from Christmas but it’s time to get out the healthy breakfast cereal and start forming some good habits.
Spoon Meets is a monthly breakfast talk series with inspirational creatives and people who have a passion about what they do. Hosted by our brand director and co-founder, Annie Morris, we chat work / life balance, keeping up motivation, staying inspired and living a healthy and creatively fulfilled life with a carefully curated panel of speakers.
So many people I know start the week with the best of intentions; tupperwares brimming with kale and nutribullets clutched to replace that hastily grabbed croissant. Then half way through the week, whether it’s a couple of meals out with friends, the office biscuit tin lurking temptingly or hectic schedules they find themselves stressed and not eating or feeling their best.
Antonia Magor is a London based Nutritional Therapist who has her own clinic on Harley Street. Antonia focuses on health through diet and lifestyle, practising from a Functional Medicine point of view. She is a fantastic writer and in addition to her nutrition-focused editorial pieces she also has her own online journal which she writes in regularly, including some delicious, nutritious recipes.
You’re thinking about quitting your job and your comfortable salary to start something that you genuinely care about. You keep hearing the phrases: ‘find your passion” or “do what you love - the number one rule in business”. But what if you don’t have a passion? What if you’re still searching for that big idea?