We’re looking at the ways you can kickstart a healthy lifestyle this new year. You might still have a load of chocolate leftover from Christmas but it’s time to get out the healthy breakfast cereal and start forming some good habits.
Spoon Meets is a monthly breakfast talk series with inspirational creatives and people who have a passion about what they do. Hosted by our brand director and co-founder, Annie Morris, we chat work / life balance, keeping up motivation, staying inspired and living a healthy and creatively fulfilled life with a carefully curated panel of speakers.
So many people I know start the week with the best of intentions; tupperwares brimming with kale and nutribullets clutched to replace that hastily grabbed croissant. Then half way through the week, whether it’s a couple of meals out with friends, the office biscuit tin lurking temptingly or hectic schedules they find themselves stressed and not eating or feeling their best.
Antonia Magor is a London based Nutritional Therapist who has her own clinic on Harley Street. Antonia focuses on health through diet and lifestyle, practising from a Functional Medicine point of view. She is a fantastic writer and in addition to her nutrition-focused editorial pieces she also has her own online journal which she writes in regularly, including some delicious, nutritious recipes.
You’re thinking about quitting your job and your comfortable salary to start something that you genuinely care about. You keep hearing the phrases: ‘find your passion” or “do what you love - the number one rule in business”. But what if you don’t have a passion? What if you’re still searching for that big idea?