Top Tips for a Stress-Free Lifestyle

Top Tips for a Stress-Free Lifestyle

2018 is going to see people start to simplify their lives to lead a stress-free lifestyle. Stress-free lifestyle blogger Cyntra has shared with us tips and new trends, that we can apply to our daily lives, to makes things a little easier and reduce stress.

How To Eat Throughout The Week

How To Eat Throughout The Week

So many people I know start the week with the best of intentions; tupperwares brimming with kale and nutribullets clutched to replace that hastily grabbed croissant. Then half way through the week, whether it’s a couple of meals out with friends, the office biscuit tin lurking temptingly or hectic schedules they find themselves stressed and not eating or feeling their best.

Spoon {philosophies} : A healthy attitude to health

Spoon {philosophies} : A healthy attitude to health

Health and wellness is an important and complex subject and is forever changing with the times. It seems that unless you’re monitoring the various healthistas on Instagram 24 hours a day, it’s hard to keep up with the latest ‘superfood’ or diet plan on the market. At Spoon we love to dip in and out of these accounts and read up on all the latest news – it’s weirdly addictive.  

The granola health debate: Pippa

The granola health debate: Pippa

Pippa Murray created Pip&Nut job to improve the runner’s world - one nut butter spoon at a time. Pip is a runner and in the beginning she made Pip&Nut nut butter just for herself - to put on a morning porridge for an energy boost to be precise. Fast forward, Pip’s butters are popping up all over London, including our breakfast plates.