Spoon Eats: Overnight Oats Three Ways

Some morning time rituals begin at night: If you're looking for a simple morning time hack, we recommend making overnight oats (Bircher muesli). It takes forward thinking and dedication but they make your mornings so much easier and they definitely rank high on our list of favourite breakfasts-to-go. It’s simply the best feeling to have a healthy and tasty breakfast waiting in the fridge. The best thing about overnight oats are their versatility so you can be sure you'll be waking up to a better and more exciting breakfast everyday. 

Simple to create and tasty as can be - we show you how to make overnight oats 3 ways featuring our Granolas & Mueslis!


Black forest Overnight Oats


  • 5 Tbsp rolled oats

  • 1 tbsp unsweetened cacao powder

  • 5 fresh cherries (+ extra for topping!)

  • 150 ml almond milk

  • 1 tsp maple syrup

  • 10g chocolate chips

  • Spoon Dark Chocolate Granola for topping


In a bowl combine the rolled oats with the unsweetened cacao powder. Cut the cherries in half and remove the stones, then add them to the oats.

Add the cherry halves to the oat mix and pour in the almond milk. Thoroughly mix everything, then drizzle in the maple syrup.

Stir through the chocolate chips and place in the fridge overnight.

To finish it off, sprinkle Spoon Dark Chocolate Granola on top and add some fresh cherries.



Carrot Cake Overnight Oats


  • 5 Tbsp Spoon The Nutty One Muesli
  • ¼ tps ginger powder

  • ½ tsp cinnamon

  • 150 ml almond milk

  • 1 small carrot

  • 1 tsp maple syrup

  • 1 Tbsp coconut yogurt

  • 2-3 walnuts


Combine the muesli with the ginger powder and cinnamon in a small bowl. Pour in the almond milk and mix well.

Grate the carrot and add it to the bowl, keeping a little spare to top your oats in the end.

Stir through the maple syrup.

Top the oats with the coconut yogurt, rest of the grated carrot and walnuts & place it in the fridge over night.

The next morning, simply remove from the fridge & enjoy!


Apple & Cinnamon Oats



In a medium size bowl combine the rolled oats and cinnamon.

Pour over the almond milk & stir in the apple sauce.

Cover & place in the fridge over night.

The next morning cut up ½ apple and top with the apple slices & a handful of Spoon Cinnamon & Pecan Granola.


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