Healthy means something different to everyone. Spoon Cereals believe in a healthy attitude to food. Hear what Antonia Magor has to say about intuitive eating.
So many people I know start the week with the best of intentions; tupperwares brimming with kale and nutribullets clutched to replace that hastily grabbed croissant. Then half way through the week, whether it’s a couple of meals out with friends, the office biscuit tin lurking temptingly or hectic schedules they find themselves stressed and not eating or feeling their best.