nutrition

Top Tips for a Stress-Free Lifestyle

Top Tips for a Stress-Free Lifestyle

2018 is going to see people start to simplify their lives to lead a stress-free lifestyle. Stress-free lifestyle blogger Cyntra has shared with us tips and new trends, that we can apply to our daily lives, to makes things a little easier and reduce stress.

How To Eat Throughout The Week

How To Eat Throughout The Week

So many people I know start the week with the best of intentions; tupperwares brimming with kale and nutribullets clutched to replace that hastily grabbed croissant. Then half way through the week, whether it’s a couple of meals out with friends, the office biscuit tin lurking temptingly or hectic schedules they find themselves stressed and not eating or feeling their best.

Spoon Meets: Antonia Magor

Spoon Meets: Antonia Magor

Antonia Magor is a London based Nutritional Therapist who has her own clinic on Harley Street. Antonia focuses on health through diet and lifestyle, practising from a Functional Medicine point of view. She is a fantastic writer and in addition to her nutrition-focused editorial pieces she also has her own online journal which she writes in regularly, including some delicious, nutritious recipes.