Our Journal

Read our journal for a healthy dose of morning time inspiration

Filter by: Gut Health, Immune Health, Intuitive eating, Morning routines, Probiotics, Sustainability

MORNING ROUTINES : LIBBY LIMON

MORNING ROUTINES : LIBBY LIMON

As a nutritionist I really believe in the power of not just healthy but also importantly balanced meals to make you feel like your optimal self. It’s not about what you take out of your diet but about what you put in. Protein makes you fuller for longer, complex carbs give you energy, eating plant foods is vital for you digestion, immune, hormonal and detox systems.

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INTUITIVE EATING FOR GUT HEALTH WITH LAUREN WINDAS

INTUITIVE EATING FOR GUT HEALTH WITH LAUREN WINDAS

We’re feeling just a tad excited about our new Happy Gut Granola. Made with 11 different super grains, nuts, seeds and fruit (the pre-biotics) and a natural, science-backed probiotic, we want to help people to achieve a diet that’s rich in fibre and variety for a healthy gut, body and mind. We are fascinated by the subject of gut health and all the scientifically proven ways to maintain or improve our own microbiomes. For this blog post, we chat to clinical Nutritionist and Naturopath, Lauren Windas about intuitive eating and how this can contribute to not only a happier gut,...

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The science behind probiotics for gut health

The science behind probiotics for gut health

But we wanted to shed some light on why probiotics are key to maintaining gut balance and how they can contribute to a healthy immune system. 

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How we're taking responsibility for our packaging at Spoon

How we're taking responsibility for our packaging at Spoon

We’ve just launched recyclable inner lining packaging. We wanted to share the reason we've made this decision and the process we've taken to get here...

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