Our Journal

Read our journal for a healthy dose of morning time inspiration

Filter by: Gut Health, Immune Health, Intuitive eating, Morning routines, Probiotics, Sustainability

INTUITIVE EATING FOR GUT HEALTH WITH LAUREN WINDAS

INTUITIVE EATING FOR GUT HEALTH WITH LAUREN WINDAS

We’re feeling just a tad excited about our new Happy Gut Granola. Made with 11 different super grains, nuts, seeds and fruit (the pre-biotics) and a natural, science-backed probiotic, we want to help people to achieve a diet that’s rich in fibre and variety for a healthy gut, body and mind. We are fascinated by the subject of gut health and all the scientifically proven ways to maintain or improve our own microbiomes. For this blog post, we chat to clinical Nutritionist and Naturopath, Lauren Windas about intuitive eating and how this can contribute to not only a happier gut,...

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The science behind probiotics for gut health

The science behind probiotics for gut health

But we wanted to shed some light on why probiotics are key to maintaining gut balance and how they can contribute to a healthy immune system. 

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How we're taking responsibility for our packaging at Spoon

How we're taking responsibility for our packaging at Spoon

We’ve just launched recyclable inner lining packaging. We wanted to share the reason we've made this decision and the process we've taken to get here...

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Morning Routines: Xanthe Gladstone

Morning Routines: Xanthe Gladstone

Since we first started Spoon, we have observed a lot of different morning routines. Routines in the past year have changed a lot but for most people the earliest hours of the day are a time when a routine is either required or desired. A way to set the rest of the day up or simply to get done what needs to get done.  We are always curious what the mornings of others entail. So we decided to ask. Hopefully this will become something of a regular feature. We kick off with Xanthe Gladstone. In her own words a “chef and...

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