Our Journal

Read our journal for a healthy dose of morning time inspiration

Filter by: Morning routines, Sustainability

How we're taking responsibility for our packaging at Spoon

How we're taking responsibility for our packaging at Spoon

We’ve just launched recyclable inner lining packaging. We wanted to share the reason we've made this decision and the process we've taken to get here...

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Morning Routines: Xanthe Gladstone

Morning Routines: Xanthe Gladstone

Since we first started Spoon, we have observed a lot of different morning routines. Routines in the past year have changed a lot but for most people the earliest hours of the day are a time when a routine is either required or desired. A way to set the rest of the day up or simply to get done what needs to get done.  We are always curious what the mornings of others entail. So we decided to ask. Hopefully this will become something of a regular feature. We kick off with Xanthe Gladstone. In her own words a “chef and...

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The Relationship Between Self-Care and Healthy Eating

The Relationship Between Self-Care and Healthy Eating

  Our mood affects how and what we eat and, in turn, the food we eat has an impact on our state of mind. That’s why there is an important relationship between self-care and healthy eating. When we are tired and stressed, we are more likely to turn to quick-fix foods such as carbs and sugar for instant energy. Some people also see food as a source of comfort or use it as a ‘reward’ after a difficult day. However, the types of foods that are high in refined sugar and refined carbohydrates can make us feel much worse later...

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How To Come Up With A Business Idea

How To Come Up With A Business Idea

YOU’RE THINKING ABOUT QUITTING YOUR JOB AND YOUR COMFORTABLE SALARY TO START SOMETHING THAT YOU GENUINELY CARE ABOUT. YOU KEEP HEARING THE PHRASES: ‘FIND YOUR PASSION” OR “DO WHAT YOU LOVE - THE NUMBER ONE RULE IN BUSINESS”. BUT WHAT IF YOU DON’T HAVE A PASSION? WHAT IF YOU’RE STILL SEARCHING FOR THAT BIG IDEA? If I could offer you one piece of advice, chances are you’re overthinking it. Have you ever thought that maybe that ‘big idea’ is staring you right in the face already? The idea for Spoon came to me whilst eating my morning bowl of cereal at...

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