Our Journal

Read our journal for a healthy dose of morning time inspiration

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The Relationship Between Self-Care and Healthy Eating

The Relationship Between Self-Care and Healthy Eating

  Our mood affects how and what we eat and, in turn, the food we eat has an impact on our state of mind. That’s why there is an important relationship between self-care and healthy eating. When we are tired and stressed, we are more likely to turn to quick-fix foods such as carbs and sugar for instant energy. Some people also see food as a source of comfort or use it as a ‘reward’ after a difficult day. However, the types of foods that are high in refined sugar and refined carbohydrates can make us feel much worse later...

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How To Come Up With A Business Idea

How To Come Up With A Business Idea

YOU’RE THINKING ABOUT QUITTING YOUR JOB AND YOUR COMFORTABLE SALARY TO START SOMETHING THAT YOU GENUINELY CARE ABOUT. YOU KEEP HEARING THE PHRASES: ‘FIND YOUR PASSION” OR “DO WHAT YOU LOVE - THE NUMBER ONE RULE IN BUSINESS”. BUT WHAT IF YOU DON’T HAVE A PASSION? WHAT IF YOU’RE STILL SEARCHING FOR THAT BIG IDEA? If I could offer you one piece of advice, chances are you’re overthinking it. Have you ever thought that maybe that ‘big idea’ is staring you right in the face already? The idea for Spoon came to me whilst eating my morning bowl of cereal at...

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Quiz: What kind of plant milk is right for you?

Quiz: What kind of plant milk is right for you?

  The plant milk options to satisfy your dietary needs are always expanding, and couldn’t be more confusing. If like us you’re paralysed by the many choices, you’ve come to the right place. Do you want more protein or nutritious fat? Or are you looking for something that tastes just like the real thing? Take our quiz and figure out which plant milk meets your needs best!

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5 Creative Ways To Use Leftover Granola

5 Creative Ways To Use Leftover Granola

Having any leftover granola is a rare occasion because it’s so delicious. However, we know that there may come a point when you’re left with just too small a portion for breakfast! If that’s the case, there are all sorts of other ways to get creative with this cereal. If you’re asking yourself what to do with your leftover granola, we’ve got a few ideas for you. USE IT TO TOP AN APPLE CRUMBLE Apple crumble is a national favourite for a reason - it’s sweet, comforting and delicious. We think the most important part of a crumble is the...

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